Southwest Chicken and Corn Salad - mds.CulinaryMedicine.org

Ingredients

• 16 ounces Boneless, skinless chicken thighs
• 3 large ear Corn, sweet, white, raw
• 15 ounce can Canned no salt added black beans (drained and rinsed)
• 2 Medium stalk Celery, raw (diced)
• 1 large Green bell peppers (seeded and diced)
• 1 Large Shallots, raw (minced)
• 1/4 cup Pumpkin seeds
• 1 tsp Smoked paprika
• 1/2 tsp Chili powder
• 1/2 tsp Ground cumin
• 1 tsp leaves Dried oregano
• 1/2 tsp Salt
• 1 to taste Black pepper
• 1/2 lime yields Lime juice, raw
• 2 Tbsp Reduced fat sour cream
• 2 Tbsp Reduced fat mayonnaise
• 1 medium Avocados, raw (peeled and sliced)