Chopped Southwestern Salad - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1 medium White or yellow onions (diced)
• 8 ounces Boneless, skinless chicken thighs (cut into small dice)
• 1 1/2 tsp no salt added chili powder
• 1/2 tsp whole Ground cumin
• 1/8 tsp Cayenne pepper
• 1 tsp Smoked paprika
• 1/4 tsp Salt (divided)
• 1/4 cup No salt added vegetable stock
• 1 to taste Black pepper
• 1 large ear Corn, sweet, white, raw (kernels cut from cob)
• 1/2 cup Coriander (cilantro) leaves, raw
• 2 Tbsp Nonfat Greek Yogurt
• 2 Tbsp Reduced fat sour cream
• 2 Tbsp 2% milk
• 1/2 tsp Maple syrup
• 12 cherry Grape or cherry tomatoes
• 8 leaf outer Romaine lettuce (chopped)
• 1/2 15 ounce can Canned no salt added black beans (drained, rinsed, & chilled)
• 1/2 medium Red bell peppers (diced)