Garlic Tilapia with Spicy Kale Recipe: How to Make It

Ingredients

• 3 tablespoons olive oil, divided
• 2 garlic cloves, minced
• 1 teaspoon fennel seed
• 1/2 teaspoon crushed red pepper flakes
• 1 bunch kale, trimmed and coarsely chopped (about 16 cups)
• 2/3 cup water
• 4 tilapia fillets (6 ounces each)
• 3/4 teaspoon pepper, divided
• 1/2 teaspoon garlic salt
• 1 can (15 ounces) cannellini beans, rinsed and drained
• 1/2 teaspoon salt