Garlic Tilapia with Spicy Kale Recipe: How to Make It
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. —Tara Cruz, Kersey, Colorado
Keywords
- tilapia spicy recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.tasteofhome.com.
Ingredients
- 3 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1 teaspoon fennel seed
- 1/2 teaspoon crushed red pepper flakes
- 1 bunch kale, trimmed and coarsely chopped (about 16 cups)
- 2/3 cup water
- 4 tilapia fillets (6 ounces each)
- 3/4 teaspoon pepper, divided
- 1/2 teaspoon garlic salt
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1/2 teaspoon salt
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