Chicken and Vegetable Egg Drop Soup | Canadian Living

Chicken and Vegetable Egg Drop Soup | Canadian Living

www.canadianliving.com

This easy, quick meal is somehow light-tasting and satisfying both at once. The trick to getting the soup's signature look is to beat the eggs well and drizzle them into the hot soup very slowly in a...

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Ingredients

  • 225 g boneless skinless chicken breasts
  • 2 teaspoons vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon minced fresh ginger
  • 1 1/2 cup thinly sliced stemmed shiitake mushroom
  • 1 cup iced sweet red pepper
  • 1/2 cup fresh or frozen corn kernels
  • 3 green onions thinly sliced
  • 1/4 teaspoon pepper
  • 1 pkg sodium-reduced chicken broth
  • 2 eggs beaten
  • 1/4 teaspoon sesame oil
  • Fibre 2 g
  • Sodium 635 mg
  • Sugars 4 g
  • Protein 21 g
  • Calories 180.0
  • Total fat 6 g
  • Cholesterol 124 mg
  • Saturated fat 1 g
  • Total carbohydrate 11 g
  • Iron 9.0
  • Folate 16.0
  • Calcium 4.0
  • Vitamin A 17.0
  • Vitamin C 108.0

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