Chicken Tikka Masala with Cauliflower Rice

Ingredients

• 1 pound chicken breast
• 1/2 cup yogurt
• 1 whole onion
• 2 cloves garlic
• 1/2 head cauliflower
• 2 tablespoons olive oil
• 1 whole diced tomatoes
• 1 teaspoon ground coriander
• 2 teaspoons garam masala
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper
• 1 tablespoon ginger
• to taste salt and pepper
• to taste fresh cilantro