Tomato, red pepper and basil soup | Recipe | VitafriendsPKU
This low protein tomato soup recipe is a gorgeous winter warmer and ideal for a packed lunch. This recipe is exchange free and ideal for those on a PKU diet.
Ingredients
- 1 tsp Olive oil
- ½ Garlic clove, crushed
- 2 Red peppers, diced
- 1 Onion, peeled and diced
- 100g Fresh tomatoes, quartered
- 300g tin of Chopped tomatoes
- 1 Vegetable stock cube with 300ml boiling water
- 1 bunch Fresh basil, chopped
- Salt and pepper to taste (optional)
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