Tomato, red pepper and basil soup | Recipe | VitafriendsPKU

Tomato, red pepper and basil soup | Recipe | VitafriendsPKU

www.vitafriendspku.co.uk

This low protein tomato soup recipe is a gorgeous winter warmer and ideal for a packed lunch. This recipe is exchange free and ideal for those on a PKU diet.

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Ingredients

  • 1 tsp Olive oil
  • ½ Garlic clove, crushed
  • 2 Red peppers, diced
  • 1 Onion, peeled and diced
  • 100g Fresh tomatoes, quartered
  • 300g tin of Chopped tomatoes
  • 1 Vegetable stock cube with 300ml boiling water
  • 1 bunch Fresh basil, chopped
  • Salt and pepper to taste (optional)

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