Healthy Ham and Spinach Sandwich Recipe – 300 kcal, 25g protein | Fitmate Coach Recipes

Healthy Ham and Spinach Sandwich Recipe – 300 kcal, 25g protein | Fitmate Coach Recipes

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This Healthy Ham and Spinach Sandwich recipe is a delicious and nutritious option for lunch or dinner. 300 kcal, 25g protein per serving.

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Ingredients

  • 8 slices whole wheat sandwich bread
  • 8 oz lean ham (preferably low-sodium)
  • 2 cups fresh spinach leaves
  • 1 cup plain Greek yogurt
  • 1 cup fresh blueberries
  • Salt and pepper to taste

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