PCOS Nutrition: Treat Day: Red Pepper & Eggplant Gratin - We the PCOS
Manage insulin resistance with smart PCOS nutrition -You can optimize your PCOS nutrition even on treat day with this veggie-laden gratin gently accented with Gruyère cheese for an Mmmmm after every...
Ingredients
- 454 g eggplant
- salt to taste
- 2 tbsp extra virgin olive oil
- 1/2 medium onion
- 2 garlic cloves
- 1 tsp fresh thyme leaves
- 1 tsp cumin seeds
- 2 medium-size red peppers
- 3 eggs
- 3/4 cup unsweetened plain almond milk
- freshly ground pepper to taste
- 1 tbsp chopped chives & parsley
- 56 g Gruyère cheese
- 3/4 cup Shirataki rice
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