PCOS Nutrition: Treat Day: Red Pepper & Eggplant Gratin - We the PCOS

PCOS Nutrition: Treat Day: Red Pepper & Eggplant Gratin - We the PCOS

www.wethepcos.com

Manage insulin resistance with smart PCOS nutrition -You can optimize your PCOS nutrition even on treat day with this veggie-laden gratin gently accented with Gruyère cheese for an Mmmmm after every...

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Ingredients

  • 454 g eggplant
  • salt to taste
  • 2 tbsp extra virgin olive oil
  • 1/2 medium onion
  • 2 garlic cloves
  • 1 tsp fresh thyme leaves
  • 1 tsp cumin seeds
  • 2 medium-size red peppers
  • 3 eggs
  • 3/4 cup unsweetened plain almond milk
  • freshly ground pepper to taste
  • 1 tbsp chopped chives & parsley
  • 56 g Gruyère cheese
  • 3/4 cup Shirataki rice

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