Kale and Chickpea Mini Frittatas - Olympia Food Co-op
High-protein, low-fat Kale and Chickpea Mini Frittatas for a quick morning breakfast or grab-and-go meal. Perfect to refrigerate or freeze. Servings: 12 | Time: 45 min.
Ingredients
- 12 large egg whites
- 1/2 teaspoon salt
- 1 15-ounce can chickpeas
- 4 leaves kale, chopped finely
- 1 large tomato, chopped
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried thyme
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