Recipe Kale and Mozzarella Mini Frittatas

Ingredients

• 6 eggs
• 1/2 cup(s) milk
• 1/4 teaspoon(s) red pepper flakes
• 1/2 teaspoon(s) Italian seasoning
• 1/4 teaspoon(s) salt
• 1/8 teaspoon(s) pepper
• 1 cup(s) chopped fresh kale
• 1 cup(s) chopped red bell pepper
• 2 tablespoon(s) chopped shallot
• 1/2 cup(s) finely shredded part-skim mozzarella cheese
• 1/2 cup(s) Grape Nuts Cereal