Mandua Upma Recipe - Calories, Nutrition & GI
Mandua Upma has 231.9 calories per serving (1 Medium Cup) — that's 116.2 calories per 100g. It provides 4.7g protein, 28.7g carbs, and 10.9g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Skillet
- Stove
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoon
Ingredients
- 100 Grams of Ragi
- 50 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 75 Grams of Onion big
- 1 Gram of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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