Sappatana Upma Recipe - Calories, Nutrition & GI
Sappatana Upma has 299.7 calories per serving (1 Medium Cup) — that's 128.4 calories per 100g. It provides 2.3g protein, 55.8g carbs, and 7.5g fat. With a low glycemic index (GI: 54), this recipe...
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Cooking tools:
- Spice grinder
- Chef's knife
- Cutting board
- Nonstick skillet
- Deep-bottomed saucepan
- Skillet
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Kitchen scale
- Serving bowl
Ingredients
- 20 Grams of Peanuts
- 1 Table Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 1 Tea Spoon of Cumin seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
- 200 Grams of Sago
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