Scrumptious Savoury Plant Based Lentil Muffins Recipe

Ingredients

• 1 tbsp. ground flaxseeds
• 4 tbsp. water
• ½ cup (25g) onion, finely diced
• 3 cloves garlic, finely chopped
• 1 celery stalk, finely diced
• 1 carrot, finely diced
• 3 cups (600g) pre-cooked/tinned lentils
• 1 tbsp. Italian seasoning
• 2 tbsp. tomato ketchup
• 1 tbsp. Dijon mustard
• 1 cup (60g) panko breadcrumbs
• salt & pepper, to taste
• 4 tbsp. tomato ketchup
• 1 tsp. balsamic vinegar