Low Sodium Veggie Lentil Meatloaf Muffins | Food For Life | Healthy Recipes

Ingredients

• 2 slices Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread
• 2 cups cooked green lentils
• 1/2 cup carrot, diced
• 1/2 cup celery, diced
• 1 cup onion, diced
• 1 large bell pepper, diced
• 1 egg/liquid egg substitute
• 4 tbs no-salt added ketchup
• 1 tbs Dijon mustard
• 1 tsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt-free Italian seasoning
• 1 tsp black pepper
• Optional: 1 - 2 tbs low sodium vegetable broth
• 3 tbs no-salt added ketchup