Italian Pepper Steak with Basmati Rice – Heart-Healthy & Low Glycemic Dinner

Ingredients

• 2 lb beef cubes
• 14.5 oz no salt added stewed tomatoes
• 3 bell peppers (1 red, 2 green, sliced)
• 1 large onion (sliced)
• 2 cloves garlic (minced)
• 1 tsp dried Italian seasoning
• ¼ tsp crushed red pepper flakes (optional)
• 1 Tbsp olive oil
• ¼ tsp salt
• ¼ tsp pepper
• 2 cup basmatti rice
• 3 cup water or unsalted beef broth