Italian Stuffed Peppers with Avocado-Chive Crispbread – Brain-Boosting, Low-Sodium Dinner

Ingredients

• ¼ cup long grain brown rice
• 3 bell peppers (large)
• ¾ lb ground beef (lean)
• ⅓ cup onion (chopped)
• 2 cloves garlic (minced)
• ½ tsp oregano (dried)
• ¼ tsp pepper
• ¾ cup no salt added tomato sauce
• 6 Tbsp shredded part-skim mozzarella cheese
• 3 crispbread crackers (e.g., Wasa or similar)
• ½ avocado (mashed)
• 1 Tbsp fresh chives (chopped)
• ⅛ tsp pepper