Recipes Tuscan Soup of Beans and Spelt | SOSCuisine

Recipes Tuscan Soup of Beans and Spelt | SOSCuisine

www.soscuisine.com

Rediscovered in recent years because of its valuable dietary properties, spelt is grown since ancient times in Garfagnana, a small area in Tuscany. The local strain of "farro" (the Italian for spelt)...

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Ingredients

  • 1 1/4 cup spelt berries
  • 2 tbsp olive oil
  • 1 onions
  • 2 carrots
  • 1 clove garlic
  • 1 stalk celery
  • 1 sprig rosemary, fresh
  • 1 1/2 potatoes
  • 2/3 cup strained tomatoes
  • 3 1/2 cups chicken broth
  • 1 3/4 cup white "navy" beans (canned)
  • 1/4 cup Italian parsley, fresh
  • 1/4 cup Parmesan cheese
  • 1 pinch salt
  • ground pepper to taste

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