Easy Pumpkin Spice Raw Energy Bars - Center for Nutrition Studies

Easy Pumpkin Spice Raw Energy Bars - Center for Nutrition Studies

nutritionstudies.org

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and...

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Ingredients

  • 1 cup pecans
  • 1 cup pitted dried dates
  • 1 cup pumpkin seeds, divided
  • ½ cup dried currants, divided
  • 1 tsp vanilla extract
  • ½ Tbsp pumpkin pie spice mix (see tips below)
  • Dash of salt

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