Pumpkin Spice Breakfast Bars - Prescribe Nutrition

Ingredients

• 1 egg
• ½ cup pumpkin purée (canned )
• ¾ cup pure maple syrup
• 1 tsp pure vanilla extract
• ½ tsp baking soda
• ½ tsp sea salt
• 1 ½ tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp ground cardamom
• ¾ cup gluten-free oat flour* (*Just blend 1 cup of oats in a blender or food processor to make this if you don’t have! Measure ¾ cup from the blended oats.)
• ¾ cup gluten-free rolled oats
• ¾ cup almond flour
• 2 tbsp coconut flour
• ½ cup walnuts (chopped)
• 3 tbsp cocoa nibs