CHICKEN AFRITADA
Delightful Chicken Afritada with seared chicken, tomato sauce, and a medley of vegetables—served with rice. Perfect for diabetes-friendly meals!
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Ingredients
- 500 g of chicken legs or thighs skinned (Free range or omega 3)
- 1 tablespoon olive oil.
- 3 cloves garlic, chopped…
- 1 medium onion, diced (chopped into little squares)
- 1/2 cup tomato sauce no added salt.
- 1 cup water
- 2 medium bell peppers ( one green and one red)
- 3 green finger chillies, cut tip off to release heat while cooking
- 1 large sweet potatoes, wash, peeled and quartered
- 1 large carrot, diced
- 1 Jerusalem artichoke wash, peeled and quartered
- 1/2 cup green peas
- ginger and pepper or fish sauce to taste
- 1/4 cup oat bran
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