Sweet Potato, Kale & Peanut Stew
www.progressivenutritional.com
If you’re looking for something to warm you up on a cold day, this recipe is for you. It’s hearty, comforting and healthy, with a kick of heat! Ingredients 1 tbsp olive oil 1 onion, diced 2...
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Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Colander
- Wooden spoon
- Serving bowl
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 medium sweet potato, chopped into cubes (approx. 2 cups)
- 2 cups vegetable broth
- 14 oz can diced tomatoes
- 1/4 cup all-natural peanut butter
- 2 teaspoons chili powder
- 1 teaspoon salt
- 14 oz can chickpeas, drained
- 2 cups kale, destemmed and chopped
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