Parsnip Dal | Umami

Ingredients

• 500g parsnips, peeled & chopped into small chunks
• 2 tsp cumin seeds
• 2 tsp coriander seeds
• 2 tsp garam masala
• 1 tsp fennel seeds
• 1 tsp fenugreek seeds
• 1 tsp black mustard seeds
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 onion, peeled & finely diced
• 1 carrot, peeled & finely diced
• 4 garlic cloves, grated
• thumb size piece of ginger, grated
• 1 hot red chilli, finely chopped
• 50g butter, or dairy-free alternative
• 200g tomatoes, chopped
• 1 tsp light brown sugar
• 1 x 400g tin puy lentils, drained
• 1 x 400ml tin coconut milk
• desiccated coconut, to serve
• lime wedges, to serve