Protein-Happy Quinoa Wraps<!-- --> <!-- -->Recipe

Ingredients

• ½ cup (28 g) minced sun-dried tomatoes (moist vacuum-packed, not oil-packed)
• ¼ cup (25 g) minced kalamata olives
• 2 tablespoons (15 g) chopped capers
• 2 tablespoons (30 ml) olive oil
• ¼ teaspoon red pepper flakes
• 1½ cups (355 ml) vegetable broth
• ½ cup (84 g) dry quinoa
• ¼ cup (30 g) packed golden raisins (optional)
• 1 tablespoon (15 ml) apple cider vinegar
• 1 tablespoon (15 ml) fresh lemon juice
• 1½ tablespoons (25 ml) olive oil
• ¼ teaspoon red pepper flakes, to taste
• 2 tablespoons (15 g) roasted salted pepitas
• ¾ cup (197 g) cooked cannellini beans
• 2 tablespoons (8 g) chopped fresh parsley
• 1 tablespoon (2 g) minced fresh basil
• Four 10-inch (25-cm) flour tortillas
• 1 red bell pepper, cored and cut into strips
• 1 small cucumber, cut into strips