Mango & Quinoa Wraps | Canadian Goodness

Ingredients

• 2/3 cup (150 mL) quinoa
• 1 cup (250 mL) Milk
• 2 tbsp (30 mL) water
• 1/4 tsp (1 mL) salt
• Wraps
• 3 tbsp (45 mL) mayonnaise either light or regular
• 2 tsp (10 mL) hot pepper sauce or to taste
• 4 large whole wheat flour tortillas
• 1 small mango peeled
• pitted and cut into thin strips
• 1/3 cup (75 mL) torn mint leaves
• 1 cup (250 mL) coarsely grated carrot
• 1/2 small red bell pepper julienned
• 1 cup (250 mL) baby arugula leaves
• 1 small ripe but firm avocado peeled
• 1 lime halved