Protein-Happy Quinoa Wraps | Oregonian Recipes

Ingredients

• 1/2 cup minced sun-dried tomatoes (moist vacuum-packed, not oil-packed)
• 1/4 cup minced kalamata olives
• 2 tablespoons chopped capers
• 2 tablespoons olive oil
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 cups vegetable broth
• 1/2 cup dry quinoa
• 1/4 cup packed golden raisins (optional)
• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh lemon juice
• 1 1/2 tablespoons olive oil
• 1/4 teaspoon crushed red pepper flakes, to taste
• 1 1/2 tablespoons minced red onion
• 1 clove garlic, minced
• Fine sea salt and freshly cracked black pepper
• 2 tablespoons roasted and salted pepitas
• 3/4 cup cooked cannellini beans
• 2 tablespoons chopped fresh parsley
• 1 tablespoon minced fresh basil
• 4 10-inch flour tortillas
• 1 red bell pepper, cored and cut into strips
• 1 small cucumber, cut into strips