Chilli con Carne (and Sloppy Joes) from The Settler's Cookbook by Yasmin Alibhai-Brown
Heat the oil in a lidded pan and cook the onions until translucent. Add the garlic and spices, and continue to cook while stirring. Add the meat and let that cook over low heat for ten minutes. Add...
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Ingredients
- 1 tin chopped tomatoes
- 1 lb low-fat minced beef
- 1 tbsp powdered cumin (my addition, this)
- 1 tin red kidney beans
- 1 tsp chilli flakes or powder
- Salt
- 2 tbsp tomato purée
- 2 tsp crushed garlic
- 1 tbsp paprika powder
- 1 tsp sugar
- 2 onions, chopped
- 1 cup water
- 2 tbsp sunflower oil
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