Low Sugar Apple (or Other Fruit) Chutney Recipe

Name: Low Sugar Apple (or Other Fruit) Chutney Recipe
Ingredients: 2 large apples or other fruits, approximately 350 gm., peeled and cored; 1 medium onion approximately 75 gm., peeled; 2 garlic cloves (optional), peeled; 1 inch piece of ginger, peeled; 2 black cardamoms**; 3-4 cloves**; 1 bay leaf**; 3-4 black peppers**; 1 inch cinnamon stick**; 25 gm. brown or muscovado sugar or jaggery (gur); 1 tsp. salt, adjust to taste; 1 tsp. coarsely ground chillies, adjust to taste; 1 tsp. ground black pepper; 50 ml. malt vinegar; 1 tsp. nigella or kalaunji/kalownji seeds (Nigella sativa); 1 tbsp. sugar free sweetener (adjust to taste). If the fruit you are using is sweet, you may not need this at all.

www.mamtaskitchen.com

This is a low sugar version of my late father's Sweet Mango Chutney.

View full recipe on www.mamtaskitchen.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.mamtaskitchen.com.

Share this recipe:

Cooking tools:

Ingredients

2 large apples or other fruits, approximately 350 gm., peeled and cored
1 medium onion approximately 75 gm., peeled
2 garlic cloves (optional), peeled
1 inch piece of ginger, peeled
2 black cardamoms**
3-4 cloves**
1 bay leaf**
3-4 black peppers**
1 inch cinnamon stick**
25 gm. brown or muscovado sugar or jaggery (gur)
1 tsp. salt, adjust to taste
1 tsp. coarsely ground chillies, adjust to taste
1 tsp. ground black pepper
50 ml. malt vinegar
1 tsp. nigella or kalaunji/kalownji seeds (Nigella sativa)
1 tbsp. sugar free sweetener (adjust to taste). If the fruit you are using is sweet, you may not need this at all.