Black Bean Chili - Center for Nutrition Studies

Black Bean Chili - Center for Nutrition Studies

nutritionstudies.org

Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.

View Original

Share this recipe:

Ingredients

  • ½ cup water
  • 1 Tbsp low-sodium soy sauce
  • 2 onions, chopped
  • 4 garlic cloves, crushed
  • 1 tsp oregano
  • ½ tsp cumin
  • ¼ tsp black pepper
  • 1 4oz can diced chilies
  • 1 15oz can crushed tomatoes
  • 2 15oz cans black beans, drained
  • Salt to taste (optional)
  • Fresh cilantro, chopped

More Like This