Rissoles with mash and veg - Nutrient Nation

Rissoles with mash and veg - Nutrient Nation

nutrientnation.com.au

Rissoles with mashed potato and veggies. Easy meal combining lean beef mince, grated carrot, and broccoli. Serves 2. Perfect for a nutrient-packed dinner.

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Ingredients

  • 500g lean beef mince
  • 1 large egg
  • 1 small onion, diced
  • 1 cup carrot, grated
  • ½ cup breadcrumbs
  • 1 ½ cup mashed potato (white or sweet)
  • 6 medium pieces of broccoli
  • 3 drizzles BBQ sauce

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