K's Crustless Broccoli Quiche Recipe - (3/5)

Ingredients

• 12 ounces fresh Broccoli, steamed for 3-4 minutes
• 1 medium onion, chopped
• 2 tablespoon butter
• 1 cup Colby-Jack, Cheddar, grated or whatever cheese you prefer
• 2/3 cup low fat milk
• 1/4 cup half and half
• 1 egg, plus 1 cup egg substitute
• 1/2 teaspoon kosher salt
• 1/2 teaspoon pepper
• Pinch nutmeg