Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream Low FODMAP Recipe | Monash FODMAP - Monash

Ingredients

• 1 cup raw, unsalted peanuts, soaked
• ¼ cup soy sauce
• ½ tsp chilli paste
• ½ tsp white vinegar
• 1 tsp white sugar
• 2 tsp crushed ginger
• Water, for thinning
• ¼ cup coriander, minced
• 1 cup green beans
• ½ cup red capsicum
• 1 cup broccoli florets, chopped
• 2 large carrots
• 2 tsp garlic infused olive oil
• ¼ tsp black pepper
• Tbsp sesame seeds
• 1 cup canned chickpeas, drained and rinsed
• 2 cups quinoa or brown rice, to serve
• Low FODMAP sprouts (e.g. bean sprouts, alfalfa), to serve