Pumpkin Butterbean Stew - Alchemic Kitchen

Pumpkin Butterbean Stew - Alchemic Kitchen

www.alchemickitchen.org

Great use for those pumpkins! This recipe combines a pumpkin and butterbeans with a variety of flavours to make a delicious stew!

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Ingredients

  • 400g tinned butter beans
  • 1 small pumpkin
  • 5 tbsp olive oil
  • 1 onion, white is best but red is fine
  • 2 garlic cloves
  • 2 tbsp tomato purée
  • 800g tinned tomatoes
  • 1 tsp sugar
  • Pinch mixed spice
  • 2 tbsp flat leaf parsley plus extra to serve

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