Pasta E Ceci (Italian Chickpea Soup) Recipe | Samsung Food App

Pasta E Ceci (Italian Chickpea Soup) Recipe | Samsung Food App

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Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.

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Ingredients

  • 1 medium yellow onion, fine dice
  • 2 Tablespoons minced garlic
  • 1 Tablespoon tomato paste
  • 2 cups low-sodium vegetable broth *
  • 3 cups water
  • 1 [ 14.4 oz. can ] fire roasted petite diced tomatoes *
  • 1 [ 15 oz. can ] chickpeas, drained and rinsed *
  • ¼ cup nutritional yeast
  • ½ teaspoon pure maple syrup (optional)
  • ¼ teaspoon baking soda
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • 1 ½ teaspoons dried basil (+/-) *
  • 1 ½ teaspoons dried oregano (+/-) *
  • ¼ teaspoon dried crushed thyme leaves (+/-) *
  • ½ teaspoon Italian seasoning (+/-) *
  • 1/8 teaspoon black pepper (+/-)
  • ¾ to 1 ¼ teaspoons sea salt (+/-) *
  • Pinch to ¼ teaspoon red pepper flakes *
  • 1 teaspoon distilled white vinegar
  • 2 to 3 cups chopped baby kale *
  • 1/3 to ½ cup cooked GF pasta (of choice) (+/-) *
  • Vegan Parmesan Cheese

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