Pasta E Ceci (Italian Chickpea Soup) Recipe | Samsung Food App
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.
Ingredients
- 1 medium yellow onion, fine dice
- 2 Tablespoons minced garlic
- 1 Tablespoon tomato paste
- 2 cups low-sodium vegetable broth *
- 3 cups water
- 1 [ 14.4 oz. can ] fire roasted petite diced tomatoes *
- 1 [ 15 oz. can ] chickpeas, drained and rinsed *
- ¼ cup nutritional yeast
- ½ teaspoon pure maple syrup (optional)
- ¼ teaspoon baking soda
- 1 ½ teaspoons garlic powder
- 1 teaspoon onion powder
- 2 Tablespoons dried minced onions
- 1 ½ teaspoons dried basil (+/-) *
- 1 ½ teaspoons dried oregano (+/-) *
- ¼ teaspoon dried crushed thyme leaves (+/-) *
- ½ teaspoon Italian seasoning (+/-) *
- 1/8 teaspoon black pepper (+/-)
- ¾ to 1 ¼ teaspoons sea salt (+/-) *
- Pinch to ¼ teaspoon red pepper flakes *
- 1 teaspoon distilled white vinegar
- 2 to 3 cups chopped baby kale *
- 1/3 to ½ cup cooked GF pasta (of choice) (+/-) *
- Vegan Parmesan Cheese
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