Breakfast Archives - Helen Ridgeway

Ingredients

• almonds (plus an optional pinch of sea salt!)
• 27g of protein
• 10g of fibre
• pecans and raisins
• high protein green smoothie ingredients: packed with amazing ingredients that provide essential vitamins, minerals, and protein
• Christmas overnight oats ingredients: not explicitly listed but can include oats, milk, chia seeds, toppings like nuts, fruits, etc.
• high protein gingerbread smoothie ingredients: pea protein, almond milk
• ingredients for Christmas granola: not explicitly listed but can include oats, nuts/seeds, dried fruit, spices, etc.
• matcha and chia pudding ingredients: matcha powder, chia seeds, liquid (milk or water)
• chocolate and pear baked oats ingredients: oats, chocolate, pears
• nut free seed bar ingredients: tahini, mixed seeds
• apple and pecan bars ingredients: apples, pecans