High Protein Green Smoothie - Helen Ridgeway Nutrition

High Protein Green Smoothie - Helen Ridgeway Nutrition

helenridgeway.com

This high-protein green smoothie is a nutritious option for busy mornings. It’s packed with filling ingredients without using protein powder.

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Ingredients

  • 1½ cups organic milk (either dairy or soy) ((375ml))
  • 2 tbsp shelled hemp seeds
  • 2 tbsp chia seeds
  • 1 medium banana
  • ½ cup frozen pineapple ((75g))
  • ½ cup frozen spinach ((100g) or a large handful of fresh)

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