Tuscan Kale Soup with Buckwheat - Delicious Living

Tuscan Kale Soup with Buckwheat - Delicious Living

www.deliciousliving.com

Buckwheat, a whole protein, adds an unusual background flavor and unique texture to this hearty, flavor-filled soup.

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 7 cloves garlic, chopped
  • 4 (4-inch) sprigs fresh rosemary
  • 1 large yellow onion, diced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1 leek, diced (white and light green parts)
  • 1 russet potato, peeled and diced
  • 8 cups water
  • 3 low-sodium vegetable bouillon cubes
  • 1 bunch (about 10 ounces) lacinato kale
  • 1/3 cup buckwheat groats (roasted or plain)

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