Tuscan Lentil and Kale Soup | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 large onion(s) chopped
• 2 teaspoon sea salt
• ½ teaspoon black pepper
• 6 clove(s) garlic crushed
• 3 large carrot(s) sliced
• 1 tablespoon Italian seasoning
• 1½ cup green lentils
• 8 cup water
• 2 cup diced tomatoes
• 2 tablespoon tomato paste
• 1 bunch(es) lacinato kale chopped
• 1 large handful(s) parsley chopped