Sticky chicken kebabs

Sticky chicken kebabs

www.wcrf.org

These chicken kebabs will be popular at a BBQ or for a tasy family supper. Serve with rice, potatoes, couscous, quinoa or pitta bread. Serves 2. Prep time: 100mins

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Ingredients

  • 2 skinless and boneless chicken thighs
  • 1⁄2 x 220g can pineapple chunks, in fruit juice, drained
  • 1 green pepper, deseeded and cut into cubes
  • 10 cherry tomatoes, halved
  • 2 teaspoons reduced-salt soy sauce
  • 2 teaspoons rapeseed oil
  • 1⁄4–1⁄2 teaspoon garlic granules
  • 2 teaspoons lime juice
  • 1 teaspoon clear honey
  • 2cm root ginger, peeled and finely grated
  • 1⁄2 red chilli, deseeded and finely diced (optional)

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