Squash Chili | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 winter squash, about 2 pounds
• 1 large onion, chopped
• 1/2 pound mushrooms, quartered or cut in 1/2″ pieces
• 4 garlic cloves, minced
• 1 tablespoon mild chili powder
• 1 teaspoon thyme
• 1 teaspoon oregano
• pinch cayenne, to taste
• 2 cups bouillon
• 1 red bell pepper, cut in 1/2″ pieces
• 1 can small red or pink beans, drained
• 2 cups frozen baby lima beans
• 2 cups frozen corn
• 2 tablespoons cider vinegar, or to taste
• freshly ground black pepper