Simple Green Smoothie | MyPlate

Ingredients

• 1 cup kale or spinach
• 1 medium banana
• 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
• 1 cup plain low-fat yogurt
• 1 medium apple (cored and sliced)
• 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruit)
• flax seeds, 1 tablespoon (optional)
• chia seeds, 1 tablespoon (optional)