Chickpea “Tuna” Sandwich – Essential Sports Nutrition

Chickpea “Tuna” Sandwich – Essential Sports Nutrition

essentialsportsnutrition.com

Introduction: Craving the flavors of a tuna sandwich but prefer a plant-based alternative? Look no further than our Chickpea "Tuna" Sandwich. This recipe offers a delicious twist by using mashed...

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Ingredients

  • 1 ½ cups (250g) chickpeas (drained from can)
  • 1 celery stalk
  • 1 green onion stalk (spring onion)
  • 2 tbsp. vegan mayo
  • ½ tbsp. freshly squeezed lemon juice (½ lemon)
  • ¼ cup (15g) parsley or dill
  • ½ tsp. mustard
  • 4 slices sprouted whole grain bread
  • 1 cup mixed greens or 2 large leaves of lettuce

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