Chickpea “Tuna” Sandwich – Essential Sports Nutrition
Introduction: Craving the flavors of a tuna sandwich but prefer a plant-based alternative? Look no further than our Chickpea "Tuna" Sandwich. This recipe offers a delicious twist by using mashed...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Ingredients
- 1 ½ cups (250g) chickpeas (drained from can)
- 1 celery stalk
- 1 green onion stalk (spring onion)
- 2 tbsp. vegan mayo
- ½ tbsp. freshly squeezed lemon juice (½ lemon)
- ¼ cup (15g) parsley or dill
- ½ tsp. mustard
- 4 slices sprouted whole grain bread
- 1 cup mixed greens or 2 large leaves of lettuce
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