Millet Tots: A Recipe This Nutritionist Loves

Millet Tots: A Recipe This Nutritionist Loves

www.thehealthy.com

One of the most popular ways to use millet is in millet tots. Here's a healthy, easy recipe from a plant-based registered dietitian.

Keywords

  • millet tots
View full recipe on www.thehealthy.com

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Cooking tools:

  • Saucepan
  • Stove
  • Colander
  • Fine-mesh sieve
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spoon
  • Baking sheet
  • Oven
  • Cooling rack
  • Oven mitt
  • Spatula
  • Kitchen timer

Ingredients

  • 1/3 cup minced yellow onion
  • 1 tablespoon extra virgin olive oil
  • 1 cup cooked millet
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Extra virgin olive oil spray
  • 3 tablespoons millet flour

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