Millet Burgers Recipe

Ingredients

• 1 cup Millet
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely diced
• 2 pieces Garlic cloves, minced
• 1 medium Carrot, grated
• 1 medium Zucchini, grated and squeezed to remove excess water
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 1/2 cup Oats (ground into flour in a blender or food processor)
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Oil for frying (e.g., vegetable or olive oil)
• 4 pieces Burger buns
• Optional toppings (lettuce, tomato slices, avocado, or condiments)