Cauliflower Couscous - Kai tōtika - Straight-up Nutrition

Ingredients

• 2 Tbsp olive oil
• 1 medium onion – finely diced
• 2 cloves garlic – crushed
• 2 tsp ground cumin
• ¼ cup sultanas
• ½ medium cauliflower
• 2 Tbsps lemon juice
• ½ tsp lemon zest
• 2 Tbsp pumpkin seeds
• 1 Tbsp sunflower seeds
• ¼ cup parsley