Okra with chicken – Good Food for Good Health

Okra with chicken – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

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Ingredients

  • ( 3 medium) Chicken thigh, raw
  • ( 6 tbsp) Olive oil
  • ( 1 medium) Brown onion, raw and peeled
  • ( 6 cloves) Raw garlic, peeled
  • ( 1 medium) Red capsicum, fresh
  • ( 1/2 tsp) Chilli powder
  • ( 1/3 cup) Lemon juice
  • ( 20) Raw okra
  • ( 1 cup) Tomato juice
  • ( 200 ml) Liquid stock, from reduced-salt stock cube or powder
  • ( 1/2 tsp) Ground black pepper

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