Okra with chicken – Good Food for Good Health
www.goodfoodforgoodhealth.com.au
Healthy Online Recipe Book
Ingredients
- ( 3 medium) Chicken thigh, raw
- ( 6 tbsp) Olive oil
- ( 1 medium) Brown onion, raw and peeled
- ( 6 cloves) Raw garlic, peeled
- ( 1 medium) Red capsicum, fresh
- ( 1/2 tsp) Chilli powder
- ( 1/3 cup) Lemon juice
- ( 20) Raw okra
- ( 1 cup) Tomato juice
- ( 200 ml) Liquid stock, from reduced-salt stock cube or powder
- ( 1/2 tsp) Ground black pepper
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