Stir-fried brown rice and vegetables | Sanitarium Health Food Company

Stir-fried brown rice and vegetables | Sanitarium Health Food Company

www.sanitarium.com

High in fibre and a source of iron, Stir-fried brown rice and vegetables is a great healthy choice for dinner.

Keywords

  • stirfry
  • stir-fry
  • stir fry
  • brown rice
  • vegetables
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Ingredients

  • 1 tbs olive oil
  • 2 brown onions, diced
  • 2 cloves garlic, crushed
  • 2 tsp fresh ginger, grated
  • 1 carrot, diced
  • 1 zucchini (courgette), diced
  • 1 bunch broccolini, (or broccoli), chopped
  • 1 cup brown rice, cooked and cooled
  • 3 cups (100g) english spinach leaves, sliced
  • 2 tsp soy sauce
  • 2 tbs vegetarian oyster sauce
  • 1 tbs sweet chilli sauce
  • juice of 1 lime
  • 1 tsp sesame oil
  • 2 eggs
  • 2 tbs sesame seeds

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