Stir-Fried Chicken with Vegetables over Brown Rice | Minded Roots

Ingredients

• 1 pound chicken breast, thinly sliced
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 medium zucchini, sliced into half-moons
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• 1 tablespoon ginger, grated
• 1 teaspoon red pepper flakes (optional for heat)
• 1 cup brown rice
• 2 1/4 cups water or stock (chicken, vegetable, beef)
• Pinch of salt