Stir-fried brown rice and vegetables
High in fibre and a source of iron, Stir-fried brown rice and vegetables is a great healthy choice for dinner.
Keywords
- stirfry
- stir-fry
- stir fry
- brown rice
- vegetables
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Ingredients
- 1 tbs olive oil
- 2 brown onions, diced
- 2 cloves garlic, crushed
- 2 tsp fresh ginger, grated
- 1 carrot, diced
- 1 zucchini (courgette), diced
- 1 bunch broccolini, (or broccoli), chopped
- 1 cup brown rice, cooked and cooled
- 3 cups (100g) english spinach leaves, sliced
- 2 tsp soy sauce
- 2 tbs vegetarian oyster sauce
- 1 tbs sweet chilli sauce
- juice of 1 lime
- 1 tsp sesame oil
- 2 eggs
- 2 tbs sesame seeds
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